MLD is a light touch modality that is helpful for post-traumatic & post-surgery (orthopedic & cosmetic) swelling, old & new injuries (past the acute phase), autoimmune conditions, whiplash, restoring the loss of range of motion, lymphedema, & cancer support. The light, rhythmic nature of this work can also help regulate the nervous system, decreasing pain and anxiety.
Yes! There are certain conditions that require a doctor's approval, whether that be your surgeon or your oncologist: Active cancer, recent surgery (2-3 weeks post op), & congestive heart failure.
This modality requires contact with the skin. Our lymphatic system works and travels throughout the entire body, but the majority of lymph nodes are found in the abdomen. This is why abdominal work and diaphragmatic breathing is crucial for this modality. The diaphragmatic breathing is the only technique that can be done over the sheet, so if you are absolutely not comfortable with abdominal work, we can still do the breathwork. Other lymph nodes are found in the head and neck, armpits, back of the knees, inguinal area (groin), and breast tissue. We work these areas to allow the lymph that we are moving to flow freely and efficiently through their specific regions. Breast massage consent for female clients is required before every session, and proper draping will be used. Your MLD session does not have to include breast massage, but it is beneficial, especially if you are experiencing symptoms related to hormonal changes.
I recommend lots of hydration in the days leading up to and following your session. Please know that it is normal to need to use the restroom during an MLD session! Since abdominal work is included, be sure to have a light meal or snack beforehand. Sometimes, when we ask the body to move stagnation or something releases that the body has been holding for a long time, an emotional release can happen. This is also normal! Because of this movement and release, you might feel worse temporarily. Please plan a day or two of rest following your initial session.
If you have a fever or are feeling generally unwell or fatigued, or are in an active flareup, please wait to schedule a session until you are feeling better.
For any further questions or to schedule a consultation, please text me, or leave a voicemail at 512-730-1265.